By Doug Reynolds on April 3, 2018
Steve and Melody Barons run a Keto coaching, training and support site called Tactical Kitchen. Having been asked a few times about the concept of a Zero Carb Diet by members of their group, they felt that the only way they could give a meaningful answer was to have actually tried it. An initial 30 […]
By Doug Reynolds on March 23, 2018
If you have followed us on Twitter, you probably received a message welcoming you to our ‘Quest To Change The World’. I was just mulling over this mission of ours the other day when I came across this most appropriate video on YouTube. It is the 2014 commencement speech at The University of Texas by […]
By Doug Reynolds on March 10, 2018
In February, 2018 the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) announced a new step in the Dietary Guidelines for Americans (DGA) development process. Did I hear this right?? For the first time, they are seeking public comments on the proposed priority topics and supporting scientific questions that […]
By Doug Reynolds on March 7, 2018
Jess Dudley successfully lost 85 lbs on the ketogenic diet but found that she would slip. Until, that is, she was able to remove controlling food from her life. After that she took control back and now teaches others how to do it. More than that her main focus is to coach people on creating […]
By Doug Reynolds on March 1, 2018
Editor’s Note: Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service. In an effort to shine a light on his efforts and share […]
By Doug Reynolds on February 18, 2018
I sat down and talked with Chuck Hicks who tells his stunning story of how he took his life back through weight loss on a Keto Diet and Intermittent Fasting. He is down 125 lbs from his heaviest weight of 465 lbs in just 6 months. This unfolding story of the huge benefits of the […]
By Doug Reynolds on February 15, 2018
For her Master’s Degree thesis in Nutrition and Exercise Physiology at James Madison University, Rachel Gregory decided to study the use of Keto For CrossFit athletes. She also holds a Bachelor’s Degree in Sports Medicine from the University of Miami and she is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. Rachel is […]
By Doug Reynolds on February 10, 2018
Due to popular demand the Kick Sugar Summit 2018 live event is running a bunus ENCORE weeks from ran from March 12th to March 18th. The summit is 100% virtual and 100% free to watch live and you cab still register for all the talks left this week. There are over 25 speakers from around the world lined up to […]
By Doug Reynolds on February 5, 2018
Below is a fascinating interview I had with Dr. Bret Scher. He is a cardiologist based in San Diego, about the therapeutic benefits of the LCHF lifestyle and the associated fear of cardiovascular disease risk. We also talked about the relevance of serum cholesterol levels (LDL cholesterol in particular) and the fact that the anti-inflammatory […]
By Doug Reynolds on February 2, 2018
I finally got a chance to chat to Dorian Greenow from Keto Mojo about his passion for driving down the price of Ketone Test Strips. The prices of his FDA Approved Blood Test Strips for measuring Ketone Levels and Glucose Levels are unbeatable. I had to understand where his drive comes from that has him working […]
By Doug Reynolds on January 30, 2018
[Editor’s Note: Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service. In an effort to shine a light on his efforts and share […]
By Doug Reynolds on January 3, 2018
[Editor’s Note: Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing all that chronic pain from the injuries sustained during their service. In an effort to shine a light on his efforts […]
By Doug Reynolds on December 29, 2017
People are always looking for a simple way to test their ketones. Now LEVL has a new ketone breath monitor that allows you to test your ketones with a comfortable breath. Why would someone choose to measure ketosis using exhaled breath (acetone) instead of urine (acetoacetate) or beta-hydroxybutyrate (BOHB) in the blood? Breath is easy […]
By Doug Reynolds on December 26, 2017
“How can I advise my patients on their obesity issues if I can’t even keep my own weight under control?” That was the primary question on the mind of Dr. Brian Lenzkes, an Internal Medicine Doctor based in San Diego, as 2017 started to take shape. Then he discovered Ketosis and experienced huge success. Since our […]
By Doug Reynolds on December 19, 2017
About 17 years ago, Tyler Ritchey was hit by a car doing 80 miles/hour. He lost his left leg and has had over 90 surgeries since then. Now he talks about how he is using LCHF for chronic pain. The Ketogenic Diet has given him relief after 17 years of suffering. He was on the […]
By Doug Reynolds on
Why would someone choose to gain a whole lot of weight on purpose? According to fitness trainer Drew Manning, it was to try to see things from his client’s perspective. He needed to understand why they were struggling to lose weight. Having never struggled in his life to keep fit and trim, Drew embarked on an […]
By Doug Reynolds on December 12, 2017
As you dig deeper it becomes apparent that the data presented on the ecological threat of this issue is taken totally out of context and that the cries about methane emissions from ruminant animals are nothing more than systematic scaremongering by those pushing their plant-based-diet agenda. They look only at the emission data without balancing […]
By Doug Reynolds on December 8, 2017
Why Do We Fear Saturated Fat? The answer to that is: systematic brainwashing by the sugar industry and government! Just over a year ago now, it came to light that internal documents to the Sugar Research Foundation (now the Sugar Association) were discovered by a researcher, Cristin E, Kearns, at the University of San Francisco. These […]
By Doug Reynolds on November 30, 2017
Let’s first qualify that statement by saying that NOT ALL, but ‘MOST Physicians are still unaware of the truth regarding healthy nutrition’. Dr. Robert Lustig tweeted recently, “Restricting carbohydrates is removing the major contributor to high glucose levels and insulin resistance. The solution is so evidently simple, yet scientists have been resistant to accept it.” […]
By Doug Reynolds on November 17, 2017
What’s the first thing you need to do if you are going to adopt a Ketogenic or Low Carb Diet? Ditch The Carbs!! To be a bit more specific, you need to ditch the sugar first. Then you can set about removing the rest of the unwanted carbohydrates from your diet. But Sugar Addiction is […]
By Derek Ashauer on November 16, 2017
‘Tis the Season, the holidays are coming! Time for family feasts, holiday parties and friends to get together. What is everyone going to think about your new (or not so new) eating habits? How do you feel about the Holiday Diet and confronting some of those traditional foods that are filled with nostalgia? First of […]
By Doug Reynolds on November 14, 2017
Who would have thought?! Although the brain represents only 2% of total body weight, it contains 20% of the body’s cholesterol. The Cholesterol Levels in the brain are high on purpose—because it needs large amounts of cholesterol to function properly. Just the mere mention of the word cholesterol elicits feelings of fear and angst in most […]
By Doug Reynolds on November 9, 2017
Traditional holiday dinners used to be so simple. People would gather from near and far, enjoy each other’s company, feast on secret family recipes, rub their bellies with satisfaction, and fall asleep on the couch. That was until your sister became a vegan, dad went paleo, your little brother developed a life-threatening nut allergy, and your […]
By Yassine El Quarzazi on November 6, 2017
Editor: Yassine came all the way from Belgium to attend our San Diego event in August 2017 and submitted this story about his daughter to us afterwards about how they are using a Low Carb Diet For Type 1 Diabetes. We felt we had to share it with you. On August 19th 2016, our 11-year-old […]
By Doug Reynolds on October 30, 2017
Dr. Kristie Sullivan appears regularly on our main stage at the LowCarbUSA® events. She began her low carb journey in 2013 after a lifetime struggle with obesity. At the age of 30, she had gastric bypass surgery, she has tried Weight Watchers, acupuncture, B12 injections, low-fat, low-calories, bromelain supplements, strict exercise, and more to lose weight. Nothing […]
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