By Doug Reynolds on November 18, 2019
Download Episode We talk here with Dr. Peter Ballerstedt about the real differences between grass-fed and grain-finished beef and whether or not a good carbohydrate reduction lifestyle is possible if the meat is not from a grass-fed source. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of […]
By Doug Reynolds on November 11, 2019
Download Episode Turns out our dogs and cats suffer from the same metabolic conditions as humans do when they are fed the excessive carbohydrates that are contained in most commercial pet foods today. Daniel Schulof was a lawyer who started out trying to find out how best to feed his dog and ended up going […]
By Doug Reynolds on November 4, 2019
Download Episode We caught up with Dr. Gary Fettke and his wife Belinda during the 2019 San Diego conference and I put the question a question to him asking where he planned to go from here now that he had been absolved of all the trumped up charges levelled at him by his governing body, […]
By Doug Reynolds on October 28, 2019
Download Episode Pam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has […]
By Doug Reynolds on October 25, 2019
Download Episode We continue here with Part 3 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet. To keep the episodes short it is cut into 3 parts of which this is Part 3. You […]
By Doug Reynolds on October 23, 2019
Download Episode We continue here with Part 2 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet? To keep the episodes short it is cut into 3 parts of which this is Part […]
By Doug Reynolds on October 21, 2019
Download Episode Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some ‘renewable’ animal […]
By Doug Reynolds on October 16, 2019
Download This Episode We continue the discussion from Part 1 by exploring the differences between the ketogenic vegetarian diet to the vegan diet and the feasibility of sustaining this version of the diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and […]
By Doug Reynolds on October 14, 2019
Download This Episode Dr. Robert Cywes provides a biological overview of the evolution of the human gastrointestinal tract and then explores the feasibility of sustaining a ketogenic vegan diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and develop and maintain the […]
By Doug Reynolds on October 7, 2019
Download This Episode Dr. Tro discusses his journey from an obese attending physician to a lean athlete. He then goes on to discuss all the latest research showing there is no degradation in performance for athletes on a ketogenic diet as long is it is properly formulated and they allowed a sufficient amount of time […]
By Doug Reynolds on September 30, 2019
Download This Episode J Gulinello moved to New York as an actor and musician and was moonlighting as a personal trainer to make money on the side. He was not getting the results he wanted with his clients so he started researching nutrition himself and came across the ketogenic diet which he tried on himself. […]
By Doug Reynolds on September 23, 2019
The Emmy Award-winning team at Wide Eye Productions, Director/Writer Jennifer Isenhart and Director of Photography, Tom Hadzor bring you the movie: “Big Fat Lie: How America’s Plan for Eating Right Got It So Wrong.” Jennifer and Tom experienced such good results when adopting the LCHF way of life and then they went on to learn […]
By Doug Reynolds on September 18, 2019
Dr. Ben’s SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well. Here he talks to Pam about how it’s possible that he can see such huge results. You can learn more about Dr […]
By Doug Reynolds on September 16, 2019
As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight. Then, at our last LCUSA event, he was introduced to Dr Ben’s 15 Minutes to Fitness exercise routine that activates many […]
By Doug Reynolds on September 10, 2019
Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy’s, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many chronic diseases. If you […]
By Doug Reynolds on September 4, 2019
Alexis Morales describes her struggle with food addiction and how Nurse practitioner, Brandy Wiltermuth showed her the benefits of the LCHF Lifestyle and helped her over the addiction. Now she has lost the weight and no longer has sleep apnea and she has joined Brandy in her practice with a passion to help people like […]
By Doug Reynolds on September 2, 2019
Brandy Wiltermuth is a Nurse Practitioner who found the LCHF lifestyle for herself and found a way to successfully incorporate it into her current Clinical Weight Loss and Diabetes practice. Here she describes her journey to here and encourages practitioners to reach out if they want help to do this in their own practice. Her […]
By Doug Reynolds on August 29, 2019
Diane Beem read the book by Dr. Bernstein and put her own diabetes into remission and solved her PCOS issues by adopting an LCHF lifestyle. Then one day her daughter measured a BG level of 600 while messing around with her glucometer and was immediately admitted to the ER. She tolerated 2 days in the […]
By Doug Reynolds on August 26, 2019
As an orthopaedic surgeon, Dr. Gary Fettke had been experiencing some flak within the hospital environment in Tasmania, Australia for advocating dietary change for his diabetic patients to avoid having to amputate their feet, but he never expected to actually get reported. When the first report to AHPRA came through he and his wife Belinda […]
By Doug Reynolds on August 23, 2019
Jess Dudley has always been adamant that the path to success for many people on this Low Carb Lifestyle journey lies in small groups and the sense of community that they breed. She says’ “A community, at it’s best, inspires us and helps us build each other up! We link arms and endeavour to understand […]
By Doug Reynolds on August 19, 2019
After his exoneration by AHPRA (Australian Health Practitioner Regulation Agency), Dr. Gary Fettke now looks to the future. In previous interviews we talked to Dr. Fettke about his incredible personal story discovering LCHF and putting his brain tumour into remission and then about his persecution by the AHPRA for trying to help his patients reverse […]
By Doug Reynolds on August 14, 2019
In this episode we talk with Dr. Moe St Martin about the journey back to health for him, his family and his patients. His journey started about 15 years ago and he has enjoyed a weight loss of 140 lbs. Now he successfully takes this intervention to his patients. His entire family had an ongoing […]
By Doug Reynolds on August 9, 2019
Jennifer Opdycke is a Physician Assistant from Michigan who discovered carbohydrate restriction about 17 years ago through the Atkins program. She started to introduce it to her patients and found most of them responded positively. But within the practice she was in she was still not able to develop a patient base of her own […]
By Doug Reynolds on August 5, 2019
Today we talk to Dr. Adele Hite about her herculean effort to co-ordinate the compilation of the document outlining Clinical Guidelines for Therapeutic Carbohydrate Restriction for us. Once we established the panel of advisers she set about creating the draft of the document and then bouncing it off the panel over and over until we […]
By Doug Reynolds on July 28, 2019
In our last podcast we spoke with Dr. Brian Lenzkes who experienced a personal epiphany with restricting carbohydrates and is experiencing huge success with his patients who have adopted it. One of the first things he did when he got back from our conference in San Diego in July 2017 was to call his good […]
Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes!
