Ben Davis Story – Third Ultra Race

By Doug Reynolds on April 11, 2018

Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service.  In an effort to shine a light on his efforts and share […]

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Zero Carb Diet Experiment: Going Carnivore

By Doug Reynolds on April 3, 2018

Steve and Melody Barons run a Keto coaching, training and support site called Tactical Kitchen.  Having been asked a few times about the concept of a Zero Carb Diet by members of their group, they felt that the only way they could give a meaningful answer was to have actually tried it.  An initial 30 […]

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USDA Seeks Input On Dietary Guidelines

By Doug Reynolds on March 10, 2018

In February, 2018 the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) announced a new step in the Dietary Guidelines for Americans (DGA) development process.  Did I hear this right??  For the first time, they are seeking public comments on the proposed priority topics and supporting scientific questions that […]

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Remove Controlling Food and Take Back Control

By Doug Reynolds on March 7, 2018

Jess Dudley successfully lost 85 lbs on the ketogenic diet but found that she would slip.  Until, that is, she was able to remove controlling food from her life. After that she took control back and now teaches others how to do it. More than that her main focus is to coach people on creating […]

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