“We Couldn’t Afford to Lose” —Gary & Belinda Fettke

By Chris S. Cornell on November 25, 2020

Gary and Belinda Fettke Discuss The challenges they’ve faced spreading the word about low carb and their Upcoming Participation in 2021 Virtual Boca Conference Gary and Belinda Fettke recently confirmed their plans to participate in the LowCarbUSA® 2021 Virtual Boca Conference scheduled to take place January 15-17, 2021, so we took the opportunity to speak […]

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LowCarbUSA 2021 Virtual Boca Conference Adds More Top Speakers to Powerhouse Lineup

By Chris S. Cornell on October 30, 2020

The upcoming LowCarbUSA® 2021 Virtual Boca Conference has recently added several more incredible presenters to the powerhouse lineup, and the virtual nature of this event means that, much like the hugely successful Virtual San Diego Conference this past August, low-carb/keto adopters from around the world will be able to easily (and affordably) be able to […]

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Pam’s Cauliflower Mash Recipe – A Video Tutorial

By Chris S. Cornell on June 26, 2020

Pam Devine from LowCarbUSA® demonstrates one way of making cauliflower mash and talks about a few alternatives as well. This is such a great alternative for mashed potatoes for those who are concerned with restricting carbs or following a keto diet. In the video, which is less than 15 minutes in length, Pam demonstrates the […]

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Cop with PTSD Finds Keto a Great Help: Ep 50

By Doug Reynolds on June 9, 2020

Download Episode Eric Reynolds was a cop with the Boynton Beach Police Department near West Palm and he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process.  The whole incident left him in a pretty bad way and he started to […]

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Keto – What If Your Partner Is Sabotaging You? Ep 47

By Doug Reynolds on May 5, 2020

Download Episode Dr. Richard Margolis is psychiatrist who, together with his nurse wife, Lisa, have embraced the ketogenic lifestyle with great success.  We spoke to them about how and why they got started and they really wanted to talk about the power of doing it together and how it’s so much easier to be successful […]

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Biltong Recipe – Low Carb and Delicious

By Chris S. Cornell on April 22, 2020

A delicious Biltong recipe by Doug Reynolds – perfect for the low-carb lifestyle Ingredients • 15 pounds of “eye of round,” which is from the top of the cow’s hind leg. (Some folks might choose to do smaller batches, like 5 lbs at a time and make it more frequently) • Rock salt (or ice […]

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Make Your Own Biltong—A Video Tutorial

By Chris S. Cornell on April 21, 2020

Like so many, I’ve spent a great deal of time confined to my home over the past month. As I started thinking of projects I could do around the house, it occurred to me that it’s been several years since I made a batch of my famous South African biltong. As someone who has regained […]

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Dr. Paul Mason – Metabolic Health and Coronavirus: Ep 45

By Doug Reynolds on April 14, 2020

Download Episode Dr Paul Mason presents a detailed explanation of how poor metabolic health is the major contributing factor with complications and fatalities as a result of Coronavirus.  He goes on to show how, just by changing their diet and cutting carbs and increasing saturated fat could start reducing the risks for those people almost […]

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