Pam’s Cauliflower Mash Recipe – A Video Tutorial

By Chris S. Cornell on June 26, 2020

Pam Devine from LowCarbUSA® demonstrates one way of making cauliflower mash and talks about a few alternatives as well. This is such a great alternative for mashed potatoes for those who are concerned with restricting carbs or following a keto diet. In the video, which is less than 15 minutes in length, Pam demonstrates the […]

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Cop with PTSD Finds Keto a Great Help: Ep 50

By Doug Reynolds on June 9, 2020

Download Episode Eric Reynolds was a cop with the Boynton Beach Police Department near West Palm and he got shot in the foot by an armed bank robber they were chasing and he ended up killing the suspect in the process.  The whole incident left him in a pretty bad way and he started to […]

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Keto – What If Your Partner Is Sabotaging You? Ep 47

By Doug Reynolds on May 5, 2020

Download Episode Dr. Richard Margolis is psychiatrist who, together with his nurse wife, Lisa, have embraced the ketogenic lifestyle with great success.  We spoke to them about how and why they got started and they really wanted to talk about the power of doing it together and how it’s so much easier to be successful […]

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Biltong Recipe – Low Carb and Delicious

By Chris S. Cornell on April 22, 2020

A delicious Biltong recipe by Doug Reynolds – perfect for the low-carb lifestyle Ingredients • 15 pounds of “eye of round,” which is from the top of the cow’s hind leg. (Some folks might choose to do smaller batches, like 5 lbs at a time and make it more frequently) • Rock salt (or ice […]

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Make Your Own Biltong—A Video Tutorial

By Chris S. Cornell on April 21, 2020

Like so many, I’ve spent a great deal of time confined to my home over the past month. As I started thinking of projects I could do around the house, it occurred to me that it’s been several years since I made a batch of my famous South African biltong. As someone who has regained […]

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Dr. Paul Mason – Metabolic Health and Coronavirus: Ep 45

By Doug Reynolds on April 14, 2020

Download Episode Dr Paul Mason presents a detailed explanation of how poor metabolic health is the major contributing factor with complications and fatalities as a result of Coronavirus.  He goes on to show how, just by changing their diet and cutting carbs and increasing saturated fat could start reducing the risks for those people almost […]

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Certified Low Carb Coaching Program Launch: Ep 44

By Doug Reynolds on April 7, 2020

Download Episode LowCarbUSA® has partnered with Restore Health to provide a certified coaching program to support people adopting the Low Carb (or Ketogenic) Lifestyle. The program is brilliantly sequenced and rolled out in a manner that enables participants to make these behavioural changes in a methodical and sustainable way. Participants are paired with a real, […]

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Training Practitioners in LCHF and Funding Research: Ep 42

By Doug Reynolds on March 24, 2020

Download Episode Jayne Bullen is the leader of The Noakes Foundation and works closely with Prof Noakes and a team of visionary scientists in Cape Town, addressing the escalating obesity and diabetes crisis in South Africa and the world through research and community education interventions.  She talks here about how she found the Low Carb […]

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How to get the movie ‘Fat Fiction’ in a Theater Near You: Ep 40

By Doug Reynolds on March 10, 2020

Download Episode It’s here at last!  ‘Fat Fiction’—a film that questions decades of diet advice insisting that saturated fats are bad for us—premieres in Los Angeles on March 13 and after that it will show in numerous theatres around the world. Episode 40 of the LowCarbUSA® features an engaging conversation with “Fat Fiction’ director Jennifer […]

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Finally, A Non-Profit to Fund Keto Research: Ep 37

By Doug Reynolds on February 17, 2020

Download Episode What an amazing couple. Dorian Greenow and Gemma Kochis, the founders of Keto-Mojo, talk about the establishment of a non-profit called the Ketogenic Foundation to fund further research into the keto diet and it’s many health benefits.  They are utilizing Keto-Mojo profits as well as all affiliate link monies raised by Keto-Mojo to […]

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“Nobody Can Say It Doesn’t Exist”

By Chris S. Cornell on February 13, 2020

Dr. Joan Ifland Says Time Is Now For Medical Providers to Take a Stand Against Processed Food Addiction There are still medical professionals who refuse to acknowledge addiction to processed food as a real condition. Dr. Joan Ifland, PhD, MBA, FACN, has spent years of her life combing through more than 6,000 studies, and she […]

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