Blog

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If You Want To Change The World, Start Off By Making Your Bed!
If you have followed us on Twitter, you probably received a message welcoming you to our ‘Quest To Change The World’.  I was just mulling over this mission of ours the other...
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USDA Seeks Input On Dietary Guidelines
In February, 2018 the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) announced a new step in the Dietary Guidelines for Americans (DGA)...
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Remove Controlling Food and Take Back Control
Jess Dudley successfully lost 85 lbs on the ketogenic diet but found that she would slip.  Until, that is, she was able to remove controlling food from her life. After that she took...
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Ben Davis Story - Second Ultra Race
Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing...
Take Your Life Back Through Weight Loss On A Keto Diet
I sat down and talked with Chuck Hicks who tells his stunning story of how he took his life back through weight loss on a Keto Diet and Intermittent Fasting.  He is down 125 lbs from...
Keto For CrossFit
For her Master’s Degree thesis in Nutrition and Exercise Physiology at James Madison University, Rachel Gregory decided to study the use of Keto For CrossFit athletes.  She also holds...
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Kick Sugar Summit 2018
Due to popular demand the Kick Sugar Summit 2018 live event is running a bunus ENCORE weeks from ran from March 12th to March 18th.  The summit is 100% virtual and 100% free to watch...
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Will LCHF Increase Cholesterol Levels and Cause Cardiovascular Disease?
Below is a fascinating interview I had with Dr. Bret Scher.  He is a cardiologist based in San Diego, about the therapeutic benefits of the LCHF lifestyle and the associated fear of...
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Driving Down the Cost of Blood Ketone Test Strips
I finally got a chance to chat to Dorian Greenow from Keto Mojo about his passion for driving down the price of Ketone Test Strips.  The prices of his FDA Approved Blood Test Strips...
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Ben Davis Story - First Ultra Race
[Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as...

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