Download Episode



After being vegetarian for over eight years, Dr. Tony Hampton started doing some research and started to see more and more data showing that the Low Carb diet had better outcomes for diabetes, obesity and many other chronic diseases than the diet he had been following.  He says he learned more on YouTube than he did during his medical training.  He started trying it out himself and one of the first things he noticed was a distinct improvement in his mental clarity.

What is nice about his message is that it is not just about the nutrition but all the other lifestyle factors like sleep and stress and relationship issues, that contribute greatly to overall health.  What is exciting for me is that he is the first person of colour that I have come across in this space who passionate about getting this message out to his community.  I see great things in our future as we collaborate to reach other communities who we have not currently been able to reach.

I love his quote that he tries to tell everyone who will listen that there is an opportunity to heal, and it doesn’t come from medicine, it comes from nutrition and lifestyle.  Check out his book, ‘Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes‘.  You can also reach him here.

 

We have now introduced tiers for Loyal Patrons to get early access to podcast episodes as well as really cool bonus material. The work we do to put on these educational events, build the community and develop and maintain the Clinical Guidelines we have published is not sustainable without your support.  Please consider being a part of the solution and contributing to changing the world with us by becoming a Patron.  Even the smallest contribution helps!  Support Us On Patreon

 

Share this article

« Return

Sponsors & Supporters

×
Become an Insider & Get 4 Free Recipes!

Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes!