In today’s post our fructose journey comes to a sweet conclusion, with answers to the questions that really matter:
- How much sugar is safe for you to eat? How much fructose and glucose is in your favorite foods, drinks, and sweeteners?
- How can you tell if you have insulin resistance (damaged carbohydrate metabolism)? What are some of the common clues? What tests can you ask your doctor to run?
- What can you do to take control of your health? I’ve included an infographic of 10 simple strategies that go beyond cutting added sugars, to improve your metabolism and prevent/treat common diseases.