By Doug Reynolds on February 10, 2020
Download Episode At the super successful Boca 2020 event we had a moment where Dr. Robert Cywes was at the Q&A mic and made a blanket comment that protein just turns to sugar. Dr Goldkamp voiced his disagreement with that but the Q&A session did not allow the time for either to elaborate further on […]
By Doug Reynolds on February 3, 2020
Download Episode Pam talks today with Karen Parrott. She has been an awesome supporter of ours and has volunteered at almost all our San Diego events. We learned about her amazing personal story and have been meaning to get her on the podcast for a long time. So glad we have finally managed to do […]
By Doug Reynolds on January 27, 2020
Download Episode When we were in the foyer of the Marriott hotel the night before our Boca 2020 event, we bumped into Gaby Ondrasek and Loly Trujillo and they were bouncing around like crazy things. They were just so excited and when we sat down to speak with them they told us of how […]
By Doug Reynolds on January 7, 2020
Download Episode Dr Gurpreet Padda is an interventional pain physician who treats with patients with profound, chronic, severe pain that is unrelenting. Over time he worked out that there was more to these people’s pain than just the physical source of it and that it was also a systemic or metabolic inflammatory issue and that […]
By Chris S. Cornell on December 31, 2019
‘UPDATE: DISCOUNTED Room block rate has been extended through Jan 7 The LowCarbUSA® Boca 2020 Metabolic Health Conference will be held January 17-19, 2020 at the beautiful Boca Raton Marriott Hotel. We have recently learned the discounted room block rate has been extended through January 7. Book now and save! The 2020 Boca conference features […]
By Doug Reynolds on December 23, 2019
Download Episode Ashley Carter Youngblood resolved her debilitating reactive hypoglycemia by simply changing her lifestyle and adopting a ketogenic diet. She describes how she was scarcely able to function at all. She got to a point where if she didn’t eat a large meal every couple of hours she would be so sick she could […]
By Doug Reynolds on December 2, 2019
Download this Episode Carolina Cartier talks to Pam about her incredible personal success in curing her PCOS and losing 200 lbs entirely through adopting an LCHF lifestyle. She had endocrine issues from an early age and was diagnosed with Polycystic Ovarian Syndrome (PCOS) at 13. She tried all the Standard of Care treatments for PCOS […]
By Doug Reynolds on November 25, 2019
Download Episode Amber O’Hearn started out many years ago on a keto diet to address a weight issue but after being initially successful she found herself putting weight on again. In an effort to counter that she heard about the Carnivore diet (or the ZC – Zero Carb diet back then) and so she tried […]
By Doug Reynolds on November 18, 2019
Download Episode We talk here with Dr. Peter Ballerstedt about the real differences between grass-fed and grain-finished beef and whether or not a good carbohydrate reduction lifestyle is possible if the meat is not from a grass-fed source. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of […]
By Doug Reynolds on November 11, 2019
Download Episode Turns out our dogs and cats suffer from the same metabolic conditions as humans do when they are fed the excessive carbohydrates that are contained in most commercial pet foods today. Daniel Schulof was a lawyer who started out trying to find out how best to feed his dog and ended up going […]
By Doug Reynolds on November 4, 2019
Download Episode We caught up with Dr. Gary Fettke and his wife Belinda during the 2019 San Diego conference and I put the question a question to him asking where he planned to go from here now that he had been absolved of all the trumped up charges levelled at him by his governing body, […]
By Doug Reynolds on October 28, 2019
Download Episode Pam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has […]
By Doug Reynolds on October 25, 2019
Download Episode We continue here with Part 3 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet. To keep the episodes short it is cut into 3 parts of which this is Part 3. You […]
By Doug Reynolds on October 23, 2019
Download Episode We continue here with Part 2 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet? To keep the episodes short it is cut into 3 parts of which this is Part […]
By Doug Reynolds on October 21, 2019
Download Episode Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some ‘renewable’ animal […]
By Doug Reynolds on October 16, 2019
Download This Episode We continue the discussion from Part 1 by exploring the differences between the ketogenic vegetarian diet to the vegan diet and the feasibility of sustaining this version of the diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and […]
By Doug Reynolds on October 14, 2019
Download This Episode Dr. Robert Cywes provides a biological overview of the evolution of the human gastrointestinal tract and then explores the feasibility of sustaining a ketogenic vegan diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and develop and maintain the […]
By Doug Reynolds on October 7, 2019
Download This Episode Dr. Tro discusses his journey from an obese attending physician to a lean athlete. He then goes on to discuss all the latest research showing there is no degradation in performance for athletes on a ketogenic diet as long is it is properly formulated and they allowed a sufficient amount of time […]
By Doug Reynolds on September 30, 2019
Download This Episode J Gulinello moved to New York as an actor and musician and was moonlighting as a personal trainer to make money on the side. He was not getting the results he wanted with his clients so he started researching nutrition himself and came across the ketogenic diet which he tried on himself. […]
By Doug Reynolds on September 23, 2019
Download Episode The Emmy Award-winning team at Wide Eye Productions, Director/Writer Jennifer Isenhart and Director of Photography, Tom Hadzor bring you the movie: “Fat Fiction: How America’s Plan for Eating Right Got It So Wrong.” Jennifer and Tom experienced such good results when adopting the LCHF way of life and then they went on to […]
By Doug Reynolds on September 18, 2019
Dr. Ben’s SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well. Here he talks to Pam about how it’s possible that he can see such huge results. You can learn more about Dr […]
By Doug Reynolds on September 16, 2019
As a Type 1 Diabetic, Andrew Berger describes how he had reduced his use of insulin from 120 units to 26 by adopting a ketogenic diet as well as using a lot of weight. Then, at our last LCUSA event, he was introduced to Dr Ben’s 15 Minutes to Fitness exercise routine that activates many […]
By Doug Reynolds on September 10, 2019
Naturopathic doctor, Karl Goldkamp describes how he resolved numerous severe health conditions by adopting the LCHF Lifestyle for himself and to help treat his wife, Judy’s, brain tumour. Now he has a virtual practice to help others adopt this lifestyle and use it to address general health as well as many chronic diseases. If you […]
By Doug Reynolds on September 4, 2019
Download Episode Alexis Morales describes her struggle with food addiction and how Nurse practitioner, Brandy Wiltermuth showed her the benefits of the LCHF Lifestyle and helped her over the addiction. Now she has lost the weight and no longer has sleep apnea and she has joined Brandy in her practice with a passion to help […]
By Doug Reynolds on September 2, 2019
Brandy Wiltermuth is a Nurse Practitioner who found the LCHF lifestyle for herself and found a way to successfully incorporate it into her current Clinical Weight Loss and Diabetes practice. Here she describes her journey to here and encourages practitioners to reach out if they want help to do this in their own practice. Her […]
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Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes!
