Ben Davis Story – Third Ultra Race

By Doug Reynolds on April 11, 2018

Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service.  In an effort to shine a light on his efforts and share […]

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Zero Carb Diet Experiment: Going Carnivore

By Doug Reynolds on April 3, 2018

Steve and Melody Barons run a Keto coaching, training and support site called Tactical Kitchen.  Having been asked a few times about the concept of a Zero Carb Diet by members of their group, they felt that the only way they could give a meaningful answer was to have actually tried it.  An initial 30 […]

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USDA Seeks Input On Dietary Guidelines

By Doug Reynolds on March 10, 2018

In February, 2018 the U.S. Department of Agriculture (USDA) and U.S. Department of Health and Human Services (HHS) announced a new step in the Dietary Guidelines for Americans (DGA) development process.  Did I hear this right??  For the first time, they are seeking public comments on the proposed priority topics and supporting scientific questions that […]

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Remove Controlling Food and Take Back Control

By Doug Reynolds on March 7, 2018

Jess Dudley successfully lost 85 lbs on the ketogenic diet but found that she would slip.  Until, that is, she was able to remove controlling food from her life. After that she took control back and now teaches others how to do it. More than that her main focus is to coach people on creating […]

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Ben Davis Story – Second Ultra Race

By Doug Reynolds on March 1, 2018

Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service.  In an effort to shine a light on his efforts and share […]

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Keto For CrossFit

By Doug Reynolds on February 15, 2018

For her Master’s Degree thesis in Nutrition and Exercise Physiology at James Madison University, Rachel Gregory decided to study the use of Keto For CrossFit athletes.  She also holds a Bachelor’s Degree in Sports Medicine from the University of Miami and she is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach.  Rachel is […]

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Kick Sugar Summit 2018

By Doug Reynolds on February 10, 2018

Due to popular demand the Kick Sugar Summit 2018 live event is running a bunus ENCORE weeks from ran from March 12th to March 18th.  The summit is 100% virtual and 100% free to watch live and you cab still register for all the talks left this week.  There are over 25 speakers from around the world lined up to […]

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Driving Down the Cost of Blood Ketone Test Strips

By Doug Reynolds on February 2, 2018

I finally got a chance to chat to Dorian Greenow from Keto Mojo about his passion for driving down the price of Ketone Test Strips.  The prices of his FDA Approved Blood Test Strips for measuring Ketone Levels and Glucose Levels are unbeatable.  I had to understand where his drive comes from that has him working […]

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Ben Davis Story – First Ultra Race

By Doug Reynolds on January 30, 2018

[Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service.  In an effort to shine a light on his efforts and share […]

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Are Ketone Breath Measurements Better Than Blood?

By Doug Reynolds on December 29, 2017

People are always looking for a simple way to test their ketones.  Now LEVL has a new ketone breath monitor that allows you to test your ketones with a comfortable breath. Why would someone choose to measure ketosis using exhaled breath (acetone) instead of urine (acetoacetate) or beta-hydroxybutyrate (BOHB) in the blood? Breath is easy […]

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Treating Obesity And Diabetes with Fasting

By Doug Reynolds on December 26, 2017

“How can I advise my patients on their obesity issues if I can’t even keep my own weight under control?”  That was the primary question on the mind of Dr. Brian Lenzkes, an Internal Medicine Doctor based in San Diego, as 2017 started to take shape.   Then he discovered Ketosis and experienced huge success.  Since our […]

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LCHF For Chronic Pain?

By Doug Reynolds on December 19, 2017

About 17 years ago, Tyler Ritchey was hit by a car doing 80 miles/hour.  He lost his left leg and has had over 90 surgeries since then. Now he talks about how he is using LCHF for chronic pain.  The Ketogenic Diet has given him relief after 17 years of suffering. He was on the […]

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Methane Emissions from Cows: Ecological threat or not?

By Doug Reynolds on December 12, 2017

As you dig deeper it becomes apparent that the data presented on the ecological threat of this issue is taken totally out of context and that the cries about methane emissions from ruminant animals are nothing more than systematic scaremongering by those pushing their plant-based-diet agenda.  They look only at the emission data without balancing […]

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Why Do We Fear Saturated Fat?

By Doug Reynolds on December 8, 2017

Why Do We Fear Saturated Fat? The answer to that is: systematic brainwashing by the sugar industry and government!  Just over a year ago now, it came to light that internal documents to the Sugar Research Foundation (now the Sugar Association) were discovered by a researcher, Cristin E, Kearns, at the University of San Francisco.  These […]

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Physicians Are Unaware Of The Truth Regarding Healthy Nutrition

By Doug Reynolds on November 30, 2017

Let’s first qualify that statement by saying that NOT ALL, but ‘MOST Physicians are still unaware of the truth regarding healthy nutrition’.  Dr. Robert Lustig tweeted recently, “Restricting carbohydrates is removing the major contributor to high glucose levels and insulin resistance.  The solution is so evidently simple, yet scientists have been resistant to accept it.” […]

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Are YOU Addicted To Sugar?

By Doug Reynolds on November 17, 2017

What’s the first thing you need to do if you are going to adopt a Ketogenic or Low Carb Diet?  Ditch The Carbs!!  To be a bit more specific, you need to ditch the sugar first.  Then you can set about removing the rest of the unwanted carbohydrates from your diet.  But Sugar Addiction is […]

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Angst About Confronting Family?

By Derek Ashauer on November 16, 2017

‘Tis the Season, the holidays are coming!  Time for family feasts, holiday parties and friends to get together.  What is everyone going to think about your new (or not so new) eating habits?  How do you feel about the Holiday Diet and confronting some of those traditional foods that are filled with nostalgia? First of […]

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Do You Worry About Low Brain Cholesterol Levels?

By Doug Reynolds on November 14, 2017

Who would have thought?!  Although the brain represents only 2% of total body weight, it contains 20% of the body’s cholesterol.  The Cholesterol Levels in the brain are high on purpose—because it needs large amounts of cholesterol to function properly.  Just the mere mention of the word cholesterol elicits feelings of fear and angst in most […]

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Dealing with Dietary Differences During the Holidays

By Doug Reynolds on November 9, 2017

Traditional holiday dinners used to be so simple.  People would gather from near and far, enjoy each other’s company, feast on secret family recipes, rub their bellies with satisfaction, and fall asleep on the couch.  That was until your sister became a vegan, dad went paleo, your little brother developed a life-threatening nut allergy, and your […]

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