Blog

Take Your Life Back Through Weight Loss On A Keto Diet
I sat down and talked with Chuck Hicks who tells his stunning story of how he took his life back through weight loss on a Keto Diet and Intermittent Fasting.  He is down 125 lbs from...
Keto For CrossFit
For her Master’s Degree thesis in Nutrition and Exercise Physiology at James Madison University, Rachel Gregory decided to study the use of Keto For CrossFit athletes.  She also holds...
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Kick Sugar Summit 2018
Due to popular demand the Kick Sugar Summit 2018 live event is running a bunus ENCORE weeks from ran from March 12th to March 18th.  The summit is 100% virtual and 100% free to watch...
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Will LCHF Increase Cholesterol Levels and Cause Cardiovascular Disease?
Below is a fascinating interview I had with Dr. Bret Scher.  He is a cardiologist based in San Diego, about the therapeutic benefits of the LCHF lifestyle and the associated fear of...
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Driving Down the Cost of Blood Ketone Test Strips
I finally got a chance to chat to Dorian Greenow from Keto Mojo about his passion for driving down the price of Ketone Test Strips.  The prices of his FDA Approved Blood Test Strips...
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Ben Davis Story - First Ultra Race
[Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as...
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Battling With PTSD and Combat Injuries, Army Vet Finds Keto Solution
[Editor’s Note:  Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as...
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Are Ketone Breath Measurements Better Than Blood?
People are always looking for a simple way to test their ketones.  Now LEVL has a new ketone breath monitor that allows you to test your ketones with a comfortable breath. Why would...
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Treating Obesity And Diabetes with Fasting
“How can I advise my patients on their obesity issues if I can’t even keep my own weight under control?”  That was the primary question on the mind of Dr. Brian Lenzkes,...
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LCHF For Chronic Pain?
About 17 years ago, Tyler Ritchey was hit by a car doing 80 miles/hour.  He lost his left leg and has had over 90 surgeries since then. Now he talks about how he is using LCHF for chronic...
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