Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some ‘renewable’ animal based products like cheese and cream and even more so if you could allow in a little fish, you could attain what Dr. Cywes calls a vegetarian ketogenic diet of comprehensive adequacy.
With that in mind, we now take a look at what that actually looks like? How do you create a sustainable, healthy, plant-based or vegetarian ketogenic diet.
To keep the episodes short it is cut into 3 parts of which this is Part 1 and the others will be published a couple of days apart. If you wish to get access to all the parts right away and early access to all our future podcast episodes as well as be in line for some amazing bonus material, just upgrade to the ‘Early Access‘ or ‘Active Community Supporter‘ tiers in Patreon and you will be all set.
You Can find more on Dr Cywes here.
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