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Dr. Ben’s SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well.  Here he talks to Pam about how it’s possible that he can see such huge results.
You can learn more about Dr Ben’s workout program here: https://www.lowcarbusa.org/slow-resistance-high-intensity-training/
You can also find his book, 15 Minutes To Fitness here: https://amzn.to/2Qm1cRY

 

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