By Doug Reynolds on February 5, 2018
Below is a fascinating interview I had with Dr. Bret Scher. He is a cardiologist based in San Diego, about the therapeutic benefits of the LCHF lifestyle and the associated fear of cardiovascular disease risk. We also talked about the relevance of serum cholesterol levels (LDL cholesterol in particular) and the fact that the anti-inflammatory […]
By Doug Reynolds on November 30, 2017
Let’s first qualify that statement by saying that NOT ALL, but ‘MOST Physicians are still unaware of the truth regarding healthy nutrition’. Dr. Robert Lustig tweeted recently, “Restricting carbohydrates is removing the major contributor to high glucose levels and insulin resistance. The solution is so evidently simple, yet scientists have been resistant to accept it.” […]
By Doug Reynolds on November 17, 2017
What’s the first thing you need to do if you are going to adopt a Ketogenic or Low Carb Diet? Ditch The Carbs!! To be a bit more specific, you need to ditch the sugar first. Then you can set about removing the rest of the unwanted carbohydrates from your diet. But Sugar Addiction is […]
By Doug Reynolds on November 14, 2017
Who would have thought?! Although the brain represents only 2% of total body weight, it contains 20% of the body’s cholesterol. The Cholesterol Levels in the brain are high on purpose—because it needs large amounts of cholesterol to function properly. Just the mere mention of the word cholesterol elicits feelings of fear and angst in most […]
By Doug Reynolds on November 9, 2017
Traditional holiday dinners used to be so simple. People would gather from near and far, enjoy each other’s company, feast on secret family recipes, rub their bellies with satisfaction, and fall asleep on the couch. That was until your sister became a vegan, dad went paleo, your little brother developed a life-threatening nut allergy, and your […]
By Yassine El Quarzazi on November 6, 2017
Editor: Yassine came all the way from Belgium to attend our San Diego event in August 2017 and submitted this story about his daughter to us afterwards about how they are using a Low Carb Diet For Type 1 Diabetes. We felt we had to share it with you. On August 19th 2016, our 11-year-old […]
By Doug Reynolds on April 25, 2016
Ketogenic Wine from Dry Farm Wines have zero carbs and no added sugar, additives or artificial coloring. They are lower alcohol wines and are mycotoxin free. FDA Approved, this Sugar Free Wine leaves you with NO HANGOVER! Whenever we find ourselves explaining the advantages and benefits of a Ketogenic Diet to someone, one of the […]
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