The Most Efficient Workout You’ve Never Tried: Dr. Ben Bocchicchio’s 15 Minutes to Fitness
It’s not every day you meet someone who’s been quietly transforming the fitness and health world for over five decades. But that’s exactly who Dr. Vincent “Ben” Bocchicchio is—a pioneer in high-intensity training, metabolic health, and aging well. And his message is simple: what most people believe about fitness and fat loss is wrong. “The […]
“Exercise: the most critical factor in maintaining health and longevity” —Dr. Ben Bocchicchio
National Fitness Hall of Fame inductee to speak about his 50 years of clinical observations and studying the science of health Hardly a week goes by when we don’t receive positive feedback from one or more people who have attended one of our Symposium for Metabolic Health conferences. One of the expert speakers attendees frequently […]