Take Your Life Back Through Weight Loss On A Keto Diet
I sat down and talked with Chuck Hicks who tells his stunning story of how he took his life back through weight loss on a Keto Diet and Intermittent Fasting. He is down 125 lbs from his heaviest weight of 465 lbs in just 6 months. This unfolding story of the huge benefits of the […]
Keto For CrossFit
For her Master’s Degree thesis in Nutrition and Exercise Physiology at James Madison University, Rachel Gregory decided to study the use of Keto For CrossFit athletes. She also holds a Bachelor’s Degree in Sports Medicine from the University of Miami and she is a Board-Certified Nutrition Specialist, Athletic Trainer and Strength and Conditioning Coach. Rachel is […]
Will LCHF Increase Cholesterol Levels and Cause Cardiovascular Disease?
Below is a fascinating interview I had with Dr. Bret Scher. He is a cardiologist based in San Diego, about the therapeutic benefits of the LCHF lifestyle and the associated fear of cardiovascular disease risk. We also talked about the relevance of serum cholesterol levels (LDL cholesterol in particular) and the fact that the anti-inflammatory […]
Driving Down the Cost of Blood Ketone Test Strips
I finally got a chance to chat to Dorian Greenow from Keto Mojo about his passion for driving down the price of Ketone Test Strips. The prices of his FDA Approved Blood Test Strips for measuring Ketone Levels and Glucose Levels are unbeatable. I had to understand where his drive comes from that has him working […]
Ben Davis Story – First Ultra Race
[Editor’s Note: Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing the chronic pain from injuries sustained during their service. In an effort to shine a light on his efforts and share […]
Battling With PTSD and Combat Injuries, Army Vet Finds Keto Solution
[Editor’s Note: Currently, Ben is trying to share his experiences with all the veterans out there to show that the Keto Diet can be used to aid recovery from PTSD as well as managing all that chronic pain from the injuries sustained during their service. In an effort to shine a light on his efforts […]
Are Ketone Breath Measurements Better Than Blood?
People are always looking for a simple way to test their ketones. Now LEVL has a new ketone breath monitor that allows you to test your ketones with a comfortable breath. Why would someone choose to measure ketosis using exhaled breath (acetone) instead of urine (acetoacetate) or beta-hydroxybutyrate (BOHB) in the blood? Breath is easy […]
Treating Obesity And Diabetes with Fasting
“How can I advise my patients on their obesity issues if I can’t even keep my own weight under control?” That was the primary question on the mind of Dr. Brian Lenzkes, an Internal Medicine Doctor based in San Diego, as 2017 started to take shape. Then he discovered Ketosis and experienced huge success. Since our […]
LCHF For Chronic Pain?
About 17 years ago, Tyler Ritchey was hit by a car doing 80 miles/hour. He lost his left leg and has had over 90 surgeries since then. Now he talks about how he is using LCHF for chronic pain. The Ketogenic Diet has given him relief after 17 years of suffering. He was on the […]
Do you Really Understand your Client’s Weight Struggles?
Why would someone choose to gain a whole lot of weight on purpose? According to fitness trainer Drew Manning, it was to try to see things from his client’s perspective. He needed to understand why they were struggling to lose weight. Having never struggled in his life to keep fit and trim, Drew embarked on an […]