PCOS – Success with a Keto Diet – Carolina Cartier: Ep 30
Download this Episode Carolina Cartier talks to Pam about her incredible personal success in curing her PCOS and losing 200 lbs entirely through adopting an LCHF lifestyle. She had endocrine issues from an early age and was diagnosed with Polycystic Ovarian Syndrome (PCOS) at 13. She tried all the Standard of Care treatments for PCOS […]
Amber O’Hearn – Why Would Someone Adopt a Carnivore Lifestyle: Ep 29
Download Episode Amber O’Hearn started out many years ago on a keto diet to address a weight issue but after being initially successful she found herself putting weight on again. In an effort to counter that she heard about the Carnivore diet (or the ZC – Zero Carb diet back then) and so she tried […]
Grass-Fed or Grain-Finished: Peter Ballerstedt: Ep 28
Download Episode We talk here with Dr. Peter Ballerstedt about the real differences between grass-fed and grain-finished beef and whether or not a good carbohydrate reduction lifestyle is possible if the meat is not from a grass-fed source. Peter Ballerstedt (aka The Sodfather) received his Bachelor of Science in Agriculture in 1981 and Master of […]
Keto For Pets – Daniel Schulof: Ep27
Download Episode Turns out our dogs and cats suffer from the same metabolic conditions as humans do when they are fed the excessive carbohydrates that are contained in most commercial pet foods today. Daniel Schulof was a lawyer who started out trying to find out how best to feed his dog and ended up going […]
Gary Fettke – Why the Push for Veganism is so Strong: Ep26
Download Episode We caught up with Dr. Gary Fettke and his wife Belinda during the 2019 San Diego conference and I put the question a question to him asking where he planned to go from here now that he had been absolved of all the trumped up charges levelled at him by his governing body, […]
Harsh Reality of Carb Addiction – Joan Ifland: Episode 25
Download Episode Pam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has […]
A Properly Formulated Keto Vegetarian Diet (Part 3) – Dr Robert Cywes: Episode 24
Download Episode We continue here with Part 3 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet. To keep the episodes short it is cut into 3 parts of which this is Part 3. You […]
A Properly Formulated Keto Vegetarian Diet (Part 2) – Dr Robert Cywes: Episode 23
Download Episode We continue here with Part 2 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet? To keep the episodes short it is cut into 3 parts of which this is Part […]
A Properly Formulated Keto Vegetarian Diet (Part 1) – Dr Robert Cywes: Episode 22
Download Episode Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some ‘renewable’ animal […]
Dr Robert Cywes – Is Keto Possible on a Vegan Diet (Part 2): Episode 21
Download This Episode We continue the discussion from Part 1 by exploring the differences between the ketogenic vegetarian diet to the vegan diet and the feasibility of sustaining this version of the diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and […]