By Doug Reynolds on November 4, 2019
Download Episode We caught up with Dr. Gary Fettke and his wife Belinda during the 2019 San Diego conference and I put the question a question to him asking where he planned to go from here now that he had been absolved of all the trumped up charges levelled at him by his governing body, […]
By Doug Reynolds on October 28, 2019
Download Episode Pam talks here with Dr. Joan Ifland about her personal journey as she confronted the harsh reality of carb addiction and how she has now written the first official text book on the subject which provides the scientific explanations behind the condition. We have seen many attendees at our conferences where she has […]
By Doug Reynolds on October 25, 2019
Download Episode We continue here with Part 3 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet. To keep the episodes short it is cut into 3 parts of which this is Part 3. You […]
By Doug Reynolds on October 23, 2019
Download Episode We continue here with Part 2 of this 3 part series by Dr. Robert Cywes on implementing a vegetarian ketogenic diet of comprehensive adequacy. How do you create a sustainable, healthy, plant-based or vegetarian keto diet? To keep the episodes short it is cut into 3 parts of which this is Part […]
By Doug Reynolds on October 21, 2019
Download Episode Previously we took a look at the Vegan diet and explored whether or not a keto version was doable without major supplementation and whether it was sustainable and healthy. The conclusion was that it is not, but that if your heart is set on a plant-based diet then allowing in some ‘renewable’ animal […]
By Doug Reynolds on October 16, 2019
Download This Episode We continue the discussion from Part 1 by exploring the differences between the ketogenic vegetarian diet to the vegan diet and the feasibility of sustaining this version of the diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and […]
By Doug Reynolds on October 14, 2019
Download This Episode Dr. Robert Cywes provides a biological overview of the evolution of the human gastrointestinal tract and then explores the feasibility of sustaining a ketogenic vegan diet. You Can find more on Dr Cywes here. The work we do to put on these educational events, build the community and develop and maintain the […]
By Doug Reynolds on October 7, 2019
Download This Episode Dr. Tro discusses his journey from an obese attending physician to a lean athlete. He then goes on to discuss all the latest research showing there is no degradation in performance for athletes on a ketogenic diet as long is it is properly formulated and they allowed a sufficient amount of time […]
By Doug Reynolds on September 30, 2019
Download This Episode J Gulinello moved to New York as an actor and musician and was moonlighting as a personal trainer to make money on the side. He was not getting the results he wanted with his clients so he started researching nutrition himself and came across the ketogenic diet which he tried on himself. […]
By Doug Reynolds on September 23, 2019
Download Episode The Emmy Award-winning team at Wide Eye Productions, Director/Writer Jennifer Isenhart and Director of Photography, Tom Hadzor bring you the movie: “Fat Fiction: How America’s Plan for Eating Right Got It So Wrong.” Jennifer and Tom experienced such good results when adopting the LCHF way of life and then they went on to […]
By Doug Reynolds on September 18, 2019
Dr. Ben’s SMaRT (Slow Maximum Resistance Training) exercise program helped Type 1 Diabetic, Andrew Berger (@Type1Berger), show massive improvements in the control of his diabetes and led to enormous weight loss as well. Here he talks to Pam about how it’s possible that he can see such huge results. You can learn more about Dr […]
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Get the latest updates about the ketogenic lifestyle from scientists, physicians, and practitioners. Also, you will receive 4 of our favorite, easy to make, low carb recipes!
