Archive for the ‘Low Carb’ Category

Are Breath Ketone Measurements better than Blood?

By Doug Reynolds on December 29, 2017

Are you looking for a simple way to test your ketones? LEVL is a new breath ketone monitor that allows you to test your ketones with a comfortable breath. Why would someone choose to measure ketosis using exhaled breath (acetone) instead of urine (acetoacetate) or beta-hydroxybutyrate (BOHB) in the blood? Breath is easy to sample […]

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Methane Emissions from Cows: Ecological threat or not?

By Doug Reynolds on December 12, 2017

When you dig deeper it becomes apparent that the data presented on this issue is taken totally out of context and that the cries about methane emissions from ruminant animals are nothing more than systematic scaremongering by those pushing their plant-based-diet agenda.  They look only at the emission data without balancing it against what these […]

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Physicians Are Unaware Of The Truth Regarding Healthy Nutrition

By Doug Reynolds on November 30, 2017

Let’s first qualify that statement by saying that NOT ALL, but ‘MOST Physicians are still unaware of the truth regarding healthy nutrition’.  Dr. Robert Lustig tweeted recently, “Restricting carbohydrates is removing the major contributor to high glucose levels and insulin resistance.  The solution is so evidently simple, yet scientists have been resistant to accept it.” […]

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Are YOU Addicted To Sugar?

By Doug Reynolds on November 17, 2017

What’s the first thing you need to do if you are going to adopt a Ketogenic or Low Carb Diet?  Ditch The Carbs!!  To be a bit more specific, you need to ditch the sugar first and then set about removing the rest of the unwanted carbohydrates from your diet.  But that’s easier said than […]

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Angst About Confronting Family?

By Derek Ashauer on November 16, 2017

‘Tis the Season, the holidays are coming!  Time for family feasts, holiday parties and friends to get together.  What is everyone going to think about your new (or not so new) eating habits?  How do you feel about the Holiday Diet and confronting some of those traditional foods that are filled with nostalgia? First of […]

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Do You Worry About Low Brain Cholesterol Levels?

By Doug Reynolds on November 14, 2017

Who would have thought?!  Although the brain represents only 2% of total body weight, it contains 20% of the body’s cholesterol.  The brain is cholesterol-rich on purpose—because it needs large amounts of cholesterol to function properly.  Just the mere mention of the word cholesterol elicits feelings of fear and angst in most everyone today, yet it […]

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